Everyday Mobility/5 min read/
Movement Snacks: Small Doses, Real Change
You don't need an hour. You need a dozen small moments scattered through the day. Here's how to find them.
The idea is simple: attach a little movement to things you already do. The kettle, the stairs, the end of a call. Over a week it adds up to more than most people get from a single workout.
A few to start with
- 01Deep squat while you brush your teeth (hold the sink if you need to).
- 02Take the stairs two at a time, then one at a time, slowly, on the way down.
- 03Sit on the floor to read instead of the couch. Change position often.
- 04Hang from a door frame or bar for ten seconds whenever you pass one.
By Move More Human
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